{"data":{"name":"Duck, wild, breast","slug":"duck-wild-breast","scientific_name":"Dendrocygna arcuata","alternate_names":["Baliwis pitso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck, wild breast (lean protein). It\u2019s a type of game meat where the breast part is generally lower in fat than other duck cuts.","common_uses_philippines":["Adobong itik (duck)","inihaw na itik","itik sa gata (duck in coconut milk)","sinigang na itik","paksiw na itik"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":85,"protein_g":19.9,"fat_g":0.6,"saturated_fat_g":0.19,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":50,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":1,"monounsaturated_fat_g":0.17,"phosphorus_mg":91,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":35,"total_ash_g":0.8,"unsaturated_fat_g":0.25,"vitamin_a_ug":35,"vitamin_b1_mg":0.16,"vitamin_b2_mg":1.45,"vitamin_b3_mg":9.9,"vitamin_c_mg":0,"water_g":78.7},"serving_suggestions":[],"health_notes":{"summary":"Wild duck breast is a protein-rich food that helps support muscle repair and keeps you full between meals. Per 100g, it has about 85 kcal and 0g carbs, which makes it a good option for balanced meals. It also has 0.6g total fat with 0.19g saturated fat and 50mg sodium, so it\u2019s best to enjoy it with plenty of vegetables and not rely on salty sauces for flavor.","healthier_tips":["Pair with non-starchy vegetables (e.g., pechay, kangkong, broccoli, okra) and a small serving of rice or root crops if you need more energy.","Choose cooking methods like grilling, roasting, or stewing with less added oil.","Watch the sodium by going easy on toyo, patis, bagoong, and salty marinades; use herbs, garlic, vinegar, and calamansi for flavor.","For your daily pattern (3 meals + 1\u20132 snacks), use duck breast as part of a main meal protein: aim for about 1 palm-sized serving per meal, then balance with veggies and carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-wild-breast?agent=true"}}}