{"data":{"name":"Duck, wild, thigh","slug":"duck-wild-thigh","scientific_name":"Dendrocygna arcuata","alternate_names":["Baliwis hita"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck, wild, thigh (100g) \u2014 a leaner cut of duck meat that\u2019s mainly used as a protein source in meals.","common_uses_philippines":["Duck adobo","sinigang na pato","roasted duck","duck ginataan","duck pochero"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":85,"protein_g":19.5,"fat_g":0.8,"saturated_fat_g":0.27,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":36,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":1.8,"monounsaturated_fat_g":0.36,"phosphorus_mg":180,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":1,"total_ash_g":1.2,"unsaturated_fat_g":0.47,"vitamin_a_ug":1,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.89,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":78.5},"serving_suggestions":[],"health_notes":{"summary":"This food is mostly protein, which helps build and repair body tissues and supports feeling full between meals. In this 100g serving, it has about 0.8g total fat and 0.27g saturated fat, with 0g carbs and 0g fiber. It also has 36mg sodium, which is relatively low, but the overall sodium can increase depending on how it\u2019s cooked (e.g., with salty sauces or seasoning). Since it has no fiber, it\u2019s best paired with vegetables and other fiber-rich foods for better digestion and more balanced meals.","healthier_tips":["Pair with non-starchy vegetables (e.g., kangkong, pechay, ampalaya, okra) and a fiber source (e.g., brown rice, kamote, or a small serving of whole grains).","Keep the cooking method lighter: grill, roast, or stew with less added oil.","Watch the flavoring: if using patis, toyo, bagoong, or salty broth, measure and taste as you go.","For a typical day (3 full meals + 1\u20132 snacks), use duck thigh as your protein at meals, and add fruit or yogurt as a snack if you need something lighter.","Portion guide: aim for about 1 palm-sized serving of meat per meal, then fill the rest of the plate with vegetables and carbs you can sustain."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-wild-thigh?agent=true"}}}