{"data":{"name":"Duck wing","slug":"duck-wing","scientific_name":"Cairina moschata","alternate_names":["Pato pakpak"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck wing is a type of poultry meat (the wing part of duck). It\u2019s mainly a protein food, and it also has some fat.","common_uses_philippines":["Duck adobo","inihaw na duck","roasted duck","duck sinigang","duck pochero"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":144,"protein_g":24.4,"fat_g":5.2,"saturated_fat_g":1.74,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":37,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":245,"iron_mg":1.8,"monounsaturated_fat_g":2.47,"phosphorus_mg":122,"polyunsaturated_fat_g":0.67,"retinol_activity_equivalent_ug":45,"total_ash_g":0.9,"unsaturated_fat_g":3.14,"vitamin_a_ug":45,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.16,"vitamin_b3_mg":3.3,"vitamin_c_mg":0,"water_g":69.5},"serving_suggestions":[{"label":"1pc","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Duck wing can help support your daily protein needs for muscle repair and satiety. In 100 g, it has about 5.2 g total fat, including 1.74 g saturated fat, and very little carbs (0 g) and fiber (0 g). It also has sodium around 37 mg. Because it\u2019s a fatty cut, pairing it with plenty of vegetables and keeping portions reasonable helps you balance your meals while still enjoying the food.","healthier_tips":["Keep portions around 1 small serving (about 50\u2013100 g) especially if you\u2019re having rice or noodles.","Choose cooking methods like grilling, roasting, or air-frying instead of deep-frying when possible.","Pair with non-starchy vegetables (e.g., pechay, kangkong, okra, ampalaya) and a source of fiber like brown rice or a side salad.","If it\u2019s salty (e.g., marinated or sauced), balance the rest of the day with lighter, less salty snacks.","For your daily pattern: have duck wing as part of a full meal, and add fruit or yogurt as a snack if you need something lighter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-wing?agent=true"}}}