{"data":{"name":"Durian","slug":"durian","scientific_name":"Durio zibethinus","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Durian is a tropical fruit known for its creamy, sweet taste. Per 100g, it provides about 163 kcal and is rich in carbohydrates and natural sugars, with some fiber.","common_uses_philippines":["Durian is usually eaten as a standalone fruit (fresh durian)","durian-based desserts like durian ice cream","durian shakes","durian cake","and durian jam\/preserves."],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":20},"nutrition_per_100g":{"calories_kcal":163,"protein_g":2,"fat_g":1.2,"saturated_fat_g":0.34,"carbohydrates_g":36.1,"fiber_g":4.4,"sugars_g":25.1,"sodium_mg":28,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":46,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":1.1,"monounsaturated_fat_g":0.41,"phosphorus_mg":56,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":4,"total_ash_g":0.8,"unsaturated_fat_g":0.49,"vitamin_a_ug":0,"vitamin_b1_mg":0.32,"vitamin_b2_mg":0.28,"vitamin_b3_mg":1.1,"vitamin_c_mg":44,"water_g":59.9},"serving_suggestions":[{"label":"1 segment","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Durian can be a satisfying snack because it has dietary fiber (4.4g) to support healthy digestion and helps you feel full. It also has healthy-ish fats (1.2g total fat) but includes saturated fat (0.34g), so it\u2019s best to keep portions reasonable. It\u2019s also naturally high in sugar (25.1g) and carbs (36.1g), which means it can raise your total calorie and sugar intake if eaten in large servings. The good news: everything in moderation\u2014enjoy it as part of your daily meals and snacks, not as an extra \u201cunlimited\u201d treat.","healthier_tips":["Keep a serving size small\u2014try 1\u20132 small slices (or about 50g) as a snack, especially if you also eat rice or bread that day.","Pair durian with protein or fiber to balance your snack (e.g., a small serving of plain yogurt, nuts in a small amount, or a glass of milk).","If you\u2019re watching blood sugar, choose smaller portions and avoid eating durian right after a very carb-heavy meal.","Since it\u2019s calorie-dense, fit it into your 1\u20132 snacks per day and keep the rest of the day balanced with vegetables and lean protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/durian?agent=true"}}}