{"data":{"name":"East Indian arrowroot","slug":"east-indian-arrowroot","scientific_name":"Tacca leontopetaloides","alternate_names":["Yabyaban"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"East Indian arrowroot (often used as a starch\/thickener in puddings, drinks, and desserts). In many Filipino kitchens, it\u2019s used like a flour or starch to thicken soups, sauces, or sweet treats.","common_uses_philippines":["Ginataang halo-halo","Sago\u2019t gulaman","Fruit salad with thickener","Arrowroot pudding\/dessert","Thickened soups\/sauces"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":85},"nutrition_per_100g":{"calories_kcal":144,"protein_g":3.1,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":32.6,"fiber_g":2.5,"sugars_g":0,"sodium_mg":50,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":1.1,"monounsaturated_fat_g":0,"phosphorus_mg":68,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":2,"total_ash_g":1.1,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.7,"vitamin_c_mg":13,"water_g":63.1},"serving_suggestions":[],"health_notes":{"summary":"For energy, arrowroot provides carbohydrates, and it has some dietary fiber (about 2.5 g per 100 g) which can help support regular digestion. It\u2019s also low in fat and has no sugar listed in the data, making it a lighter option compared with many richer dessert thickeners. On the other hand, since it\u2019s still a carbohydrate-based food, portions matter\u2014especially if you\u2019re also having rice, noodles, or bread in the same meal. Sodium is relatively low (about 50 mg per 100 g), which is helpful when you\u2019re watching salt intake.","healthier_tips":["Use arrowroot as a thickener (small to moderate amounts) rather than the main bulk of the meal.","Pair it with protein and fiber for better balance\u2014e.g., add milk\/soy milk with nuts, or serve with fruit and a side of yogurt\/eggs (depending on your meal).","If you\u2019re making a dessert, sweeten lightly and add fresh fruit instead of extra sugar syrup.","Keep your daily pattern in mind: aim for 3 full meals plus 1\u20132 snacks; use arrowroot-based treats as a snack or occasional dessert, not every day.","Watch what you mix it with: coconut milk, condensed milk, and sugar can raise calories quickly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/east-indian-arrowroot?agent=true"}}}