{"data":{"name":"East Indian lotus lvs, boiled","slug":"east-indian-lotus-lvs-boiled","scientific_name":"Nelumbo nucifera","alternate_names":["Baino dahon","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled East Indian lotus leaves (lotus lvs), a leafy vegetable dish.","common_uses_philippines":["Pinakbet","Sinigang (with leafy greens)","Ginisang kangkong","Paksiw na gulay","Vegetable chop suey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":28,"protein_g":2.9,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":3.1,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":475,"calcium_mg":56,"cholesterol_mg":0,"iron_mg":0.7,"phosphorus_mg":61,"retinol_activity_equivalent_ug":40,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.6,"vitamin_c_mg":3,"water_g":92.8},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Lotus leaves are low in calories and fat, so they fit well as a light, filling side for your meals. They also provide small amounts of carbohydrates for energy. Since they\u2019re mostly water and plant-based, they can help you build meals that feel satisfying without adding too many calories. If you\u2019re watching salt, keep the seasoning light when boiling or serving, so you don\u2019t add extra sodium.","healthier_tips":["Use as a side for your 3 full meals (e.g., add to viand or serve with rice in a balanced plate).","For better balance, pair with a protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs.","When seasoning, choose herbs, garlic, onion, or a small amount of bagoong\/soy rather than heavy salt.","If you\u2019re having it as a snack, keep the portion small and pair with protein (like a boiled egg or tofu) for steadier energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/east-indian-lotus-lvs-boiled?agent=true"}}}