{"data":{"name":"East Indian lotus lvs","slug":"east-indian-lotus-lvs","scientific_name":"Nelumbo nucifera","alternate_names":["Baino dahon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"East Indian lotus leaves (often used as a vegetable or tea\/infusion in some cuisines). In this context, the lotus leaves are a low-calorie leafy vegetable.","common_uses_philippines":["Nilagang gulay","Sinigang na gulay","Ginisang repolyo (as a similar leafy-veg style)","Tortang talong (pair with greens)","Chicken tinola (add leafy greens)","Vegetable soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":86},"nutrition_per_100g":{"calories_kcal":46,"protein_g":4.7,"fat_g":0.8,"saturated_fat_g":null,"carbohydrates_g":5,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":985,"calcium_mg":94,"cholesterol_mg":0,"iron_mg":1,"phosphorus_mg":99,"retinol_activity_equivalent_ug":82,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.17,"vitamin_b3_mg":1.1,"vitamin_c_mg":14,"water_g":88.2},"serving_suggestions":[],"health_notes":{"summary":"Lotus leaves are light on calories and fat, so they can help you build meals without pushing your daily energy too high. They also provide some carbohydrates for fuel, which can support your day\u2019s activities\u2014especially when paired with protein and other fiber-rich foods for better fullness and steadier energy.","healthier_tips":["Use lotus leaves as a side vegetable for lunch or dinner (e.g., in a simple saut\u00e9, soup, or steamed dish) to add volume and nutrients with fewer calories.","Pair with a good protein (fish, chicken, tofu, or eggs) and a fiber-rich carb (brown rice, kamote, or whole grains) for a balanced plate.","If you\u2019re having it as part of snacks, keep portions small and pair with protein (like nuts or yogurt) to stay satisfied.","Watch how it\u2019s cooked: go easy on oil and salty sauces so you keep the dish heart-friendly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/east-indian-lotus-lvs?agent=true"}}}