{"data":{"name":"Eel, swamp, dried","slug":"eel-swamp-dried","scientific_name":"N\/A","alternate_names":["Palos","daing"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Dried swamp eel (dried eel). It\u2019s a protein-rich food that\u2019s usually salty and concentrated because the water is removed.","common_uses_philippines":["Adobong eel","dried eel with garlic and rice","eel sinigang (with reduced salt)","piniritong dried eel","ginisang dried eel with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":82},"nutrition_per_100g":{"calories_kcal":238,"protein_g":47.4,"fat_g":5.4,"saturated_fat_g":1.09,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":7479,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":317,"cholesterol_mg":58,"iron_mg":1.9,"monounsaturated_fat_g":3.33,"phosphorus_mg":361,"polyunsaturated_fat_g":0.44,"retinol_activity_equivalent_ug":70,"total_ash_g":10.9,"unsaturated_fat_g":3.77,"vitamin_a_ug":70,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":4.7,"vitamin_c_mg":0,"water_g":32.2},"serving_suggestions":[],"health_notes":{"summary":"Good for: Dried eel provides protein, which helps build and repair body tissues and supports steady energy between meals. It also has cholesterol and fat, including saturated fat, so it\u2019s best to keep portions in check. Watch-outs: This food is very high in sodium (about 7,479 mg per 100 g), which can be a concern for blood pressure and heart health if eaten often or in large amounts. It has no carbs and no fiber, so pairing it with vegetables and whole grains helps make the meal more balanced.","healthier_tips":["Portion: Keep it small\u2014aim for about 1\u20132 tablespoons to a few tablespoons per meal, then balance the rest of your plate with vegetables and rice or other carbs.","Reduce salt: If it\u2019s very salty, soak it in water for a short time, then drain before cooking (taste as you go).","Balance your plate: Pair with non-starchy vegetables (e.g., kangkong, pechay, okra) and add a sensible serving of rice or root crops.","Frequency: Since it\u2019s high in sodium, enjoy it occasionally rather than daily. This fits well with a routine of 3 full meals plus 1\u20132 snacks\u2014use it as part of a meal, not a frequent snack.","Cooking style: Avoid adding extra salty sauces. Use herbs, garlic, vinegar, or calamansi for flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/eel-swamp-dried?agent=true"}}}