{"data":{"name":"Egg, chicken, white","slug":"egg-chicken-white","scientific_name":"N\/A","alternate_names":["Itlog","manok","puti"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is egg and chicken (white), a protein-rich food. It\u2019s usually used as a main ingredient in viands or mixed dishes, and it provides protein with very low fat.","common_uses_philippines":["Chicken egg soup","chicken arroz caldo","ginisang itlog na may manok","chicken and egg stir-fry","chicken sopas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":61,"protein_g":12.7,"fat_g":0.2,"saturated_fat_g":0,"carbohydrates_g":2,"fiber_g":0,"sugars_g":0.9,"sodium_mg":240,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":11,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0,"phosphorus_mg":11,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.21,"vitamin_b3_from_tryptophan_mg":2.3,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":84.6},"serving_suggestions":[],"health_notes":{"summary":"Protein helps keep you full and supports muscle repair and growth\u2014useful for everyday energy, especially if you eat 3 full meals plus 1\u20132 snacks a day. This version is also low in saturated fat, which is good for heart health. Carbs and sugar are present but not high (about 2 g carbs and 0.9 g sugar per 100 g), so it can fit well alongside rice or other carbs. Sodium is 240 mg per 100 g, so it\u2019s best to watch how salty the whole dish becomes (especially if it\u2019s seasoned with soy sauce, patis, or broth).","healthier_tips":["Pair it with one serving of rice or starchy food (or skip if you already had enough carbs earlier in the day), plus 2 servings of non-starchy vegetables for fiber and vitamins.","For snacks, keep portions small\u2014think 1 small serving of egg\/chicken with veggies instead of large servings.","Go easy on salty sauces: start with less patis\/soy sauce, and add flavor with garlic, onion, herbs, and spices.","If you\u2019re cooking, choose methods like boiling, steaming, grilling, or light saut\u00e9 rather than deep-frying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-chicken-white?agent=true"}}}