{"data":{"name":"Egg, chicken, whole, boiled","slug":"egg-chicken-whole-boiled","scientific_name":"N\/A","alternate_names":["Itlog","manok","buo","nilaga"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Boiled whole egg and chicken (whole, boiled). This is a protein-rich food that provides essential amino acids and also some healthy fats.","common_uses_philippines":["Chicken Tinola","Chicken Adobo","Boiled Egg (Hard-boiled)","Egg Drop Soup","Sinigang na Manok"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":89},"nutrition_per_100g":{"calories_kcal":166,"protein_g":14,"fat_g":12,"saturated_fat_g":3.58,"carbohydrates_g":0.6,"fiber_g":0,"sugars_g":0.4,"sodium_mg":136,"potassium_mg":213},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":36,"cholesterol_mg":460,"food_type_g":1,"iron_mg":1.9,"monounsaturated_fat_g":3.56,"phosphorus_mg":178,"polyunsaturated_fat_g":1.26,"retinol_activity_equivalent_ug":81,"total_ash_g":1,"unsaturated_fat_g":4.82,"vitamin_a_ug":81,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.43,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":72.4,"zinc_mg":1.3},"serving_suggestions":[{"label":"pewee egg","weight_g":38.27,"volume_ml":null},{"label":"extra small egg","weight_g":42.72,"volume_ml":null},{"label":"small egg","weight_g":47.17,"volume_ml":null},{"label":"medium egg","weight_g":51.62,"volume_ml":null},{"label":"large egg","weight_g":56.07,"volume_ml":null},{"label":"extra large egg","weight_g":60.52,"volume_ml":null},{"label":"jumbo egg","weight_g":64.97,"volume_ml":null}],"health_notes":{"summary":"Why it\u2019s good: With about 166 kcal per 100g and 12g total fat, it helps keep you full and supports muscle repair and growth. The cholesterol (460mg) is higher than plant foods, so it\u2019s best to keep portions consistent. It also has sodium (136mg), which matters if you\u2019re also eating salty viands. Since it has very low carbs (0.6g) and no fiber (0g), pair it with vegetables and\/or whole grains so your meals are more balanced. Saturated fat is 3.58g, so choosing reasonable portions most days helps keep your overall fat intake in check.","healthier_tips":["For meals: pair with non-starchy vegetables (e.g., sayote, pechay, kangkong) and a carb source like brown rice, kamote, or whole-grain bread.","For snacks: keep it smaller (e.g., 1 small boiled egg or a small serving of boiled chicken) and add fruit or veggies for fiber and vitamins.","Watch the added salt: if you\u2019re eating it with bagoong, soy sauce, or salty dips, use smaller amounts.","Balance your week: since whole eggs and whole chicken have cholesterol and saturated fat, enjoy them regularly but not in very large portions every day.","Try a simple plate: 1\/2 plate vegetables, 1\/4 protein (boiled egg\/chicken), 1\/4 carbs (rice or root crops)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-chicken-whole-boiled?agent=true"}}}