{"data":{"name":"Egg, chicken, whole","slug":"egg-chicken-whole","scientific_name":"N\/A","alternate_names":["Itlog","manok","buo"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a protein-rich mix of egg and chicken (whole). In a 100g serving, it\u2019s about 139 kcal and mostly provides protein, with some fat and very little carbs.","common_uses_philippines":["Chicken egg adobo","Chicken egg tinola","Tokwa\u2019t manok with egg","Egg and chicken sinigang","Scrambled egg with chicken"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":87},"nutrition_per_100g":{"calories_kcal":139,"protein_g":12.3,"fat_g":9.4,"saturated_fat_g":2.9,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0.4,"sodium_mg":128,"potassium_mg":207},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":32,"cholesterol_mg":428,"iron_mg":1.7,"monounsaturated_fat_g":2.23,"phosphorus_mg":159,"polyunsaturated_fat_g":0.76,"retinol_activity_equivalent_ug":201,"total_ash_g":0.9,"unsaturated_fat_g":2.99,"vitamin_a_ug":201,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.39,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":76,"zinc_mg":1.3},"serving_suggestions":[{"label":"pewee egg","weight_g":38.27,"volume_ml":null},{"label":"extra small egg","weight_g":42.72,"volume_ml":null},{"label":"small egg","weight_g":47.17,"volume_ml":null},{"label":"medium egg","weight_g":51.62,"volume_ml":null},{"label":"large egg","weight_g":56.07,"volume_ml":null},{"label":"extra large egg","weight_g":60.52,"volume_ml":null},{"label":"jumbo egg","weight_g":64.97,"volume_ml":null}],"health_notes":{"summary":"Egg and chicken help support muscle repair and satiety because they\u2019re rich in protein. They also provide important nutrients like healthy fats and choline (from egg). However, this serving also has 9.4g total fat with 2.9g saturated fat and 428mg cholesterol, plus 128mg sodium. For everyday eating, it\u2019s best to enjoy it as part of balanced meals\u2014especially if you\u2019re having it often\u2014so your overall fat and sodium stay reasonable.","healthier_tips":["Portion guide: Aim for about 1 palm-sized serving of chicken\/egg per meal, then add more veggies and a sensible carb portion (rice, bread, or root crops).","Cook smarter: Choose grilled, boiled, steamed, or lightly saut\u00e9ed instead of deep-fried. Go easy on added oil.","Balance the plate: Add at least 1\u20132 cups of vegetables (like pechay, kangkong, or mixed salad) and include fiber-rich sides.","Watch salt and sauces: If you\u2019re using soy sauce, patis, or seasoning mixes, start with less\u2014taste as you go.","Frequency: Since it has higher fat and cholesterol, rotate with other proteins (fish, tofu, beans) across the week.","Enjoy it in moderation\u2014no food is strictly bad when your overall meals are balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-chicken-whole?agent=true"}}}