{"data":{"name":"Egg, chicken, yolk","slug":"egg-chicken-yolk","scientific_name":"N\/A","alternate_names":["Itlog","manok","pula"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a mixed egg-and-chicken dish\/food portion (egg plus chicken, including the yolk). It\u2019s mainly a protein-rich food with some fats and very little carbohydrates.","common_uses_philippines":["Chicken egg adobo","Chicken afritada with egg","Egg and chicken sinigang","Tokwa\u2019t manok with egg topping","Chicken relleno with egg"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":316,"protein_g":14.3,"fat_g":27,"saturated_fat_g":9.72,"carbohydrates_g":3.9,"fiber_g":0,"sugars_g":0.5,"sodium_mg":108,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":120,"calcium_mg":143,"cholesterol_mg":1104,"iron_mg":4.6,"monounsaturated_fat_g":11.94,"phosphorus_mg":292,"polyunsaturated_fat_g":4.28,"retinol_activity_equivalent_ug":635,"total_ash_g":1.4,"unsaturated_fat_g":16.22,"vitamin_a_ug":625,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.58,"vitamin_b3_from_tryptophan_mg":6.9,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":53.4},"serving_suggestions":[],"health_notes":{"summary":"Egg and chicken help you feel full and support muscle repair because they provide protein. The fats also help with satiety, but this portion is high in total fat (27 g) and saturated fat (9.72 g), plus it has high cholesterol (1104 mg) and sodium (108 mg). For everyday eating, it\u2019s best to balance it with vegetables, whole grains, and fruits and keep portions reasonable\u2014especially if you\u2019re watching heart health or cholesterol levels.","healthier_tips":["For your 3 meals + 1\u20132 snacks: use this as a main protein for one meal, then pair with at least 1\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, ampalaya, broccoli).","Keep the portion smaller if you\u2019re also eating other fatty foods that day (like fried viands or creamy sauces).","Choose cooking methods like boiling, grilling, or lightly saut\u00e9ing instead of deep-frying.","If you\u2019re adding salt (soy sauce, patis, seasoning), taste first\u2014this already has some sodium.","Balance the plate: add 1\/2 cup cooked rice or a smaller serving, plus a fruit snack if you need energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-chicken-yolk?agent=true"}}}