{"data":{"name":"Egg, duck, infertile, boiled","slug":"egg-duck-infertile-boiled","scientific_name":"N\/A","alternate_names":["Penoy","nilaga"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Boiled duck egg (infertile egg). It\u2019s a protein-rich egg with some healthy fats, plus small amounts of carbohydrates and sugar.","common_uses_philippines":["Balut","salted duck eggs (itlog na maalat)","egg drop soup","ginisang itlog (sauteed eggs)","adobong itlog","tortang itlog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":198,"protein_g":13.6,"fat_g":14.4,"saturated_fat_g":3.78,"carbohydrates_g":3.5,"fiber_g":0,"sugars_g":1,"sodium_mg":211,"potassium_mg":null},"other_nutrients":{"calcium_mg":97,"cholesterol_mg":908,"iron_mg":1.4,"monounsaturated_fat_g":6.7,"phosphorus_mg":190,"polyunsaturated_fat_g":1.26,"total_ash_g":1,"unsaturated_fat_g":7.96,"vitamin_a_ug":440,"vitamin_b1_mg":0.22,"vitamin_b2_mg":0.41,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":67.5},"serving_suggestions":[],"health_notes":{"summary":"Duck eggs can help you feel full and support muscle maintenance because they\u2019re high in protein. They also provide fats and cholesterol\u2014so it\u2019s best to balance them with other foods in your day. With about 198 kcal per 100 g, and high saturated fat (3.78 g) and very high cholesterol (908 mg), portion size matters, especially if you also eat other high-cholesterol foods (like fatty meats, organ meats, and some processed foods). The good part: the carbs are low (3.5 g) and fiber is zero, so pairing with fiber-rich sides (vegetables, fruits, whole grains) makes your meal more balanced. Sodium is moderate (211 mg) for boiled eggs, but total sodium still depends on what you cook with (salt, sauces).","healthier_tips":["For 3 full meals + 1\u20132 snacks a day: treat boiled duck egg as part of a meal, not the only food. Pair it with vegetables and carbs you can control (like rice in a measured portion or whole grains).","Portion: start with 1 egg per meal, then adjust based on your overall diet and how often you eat eggs.","Choose cooking methods that keep it simple: boiled or steamed. Avoid frequent pairing with salty sauces or lots of added oil.","Add fiber: include leafy greens, okra, monggo, or mixed vegetables to support digestion and help balance the meal.","If you have high cholesterol or heart-related concerns, ask your clinician\/dietitian for a personal egg frequency plan."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-duck-infertile-boiled?agent=true"}}}