{"data":{"name":"Egg, duck, white","slug":"egg-duck-white","scientific_name":"N\/A","alternate_names":["Itlog","pato","puti"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Egg, duck, white (the clear part of the duck egg). It\u2019s mainly protein with very little fat and no carbs.","common_uses_philippines":["Tokwa\u2019t baboy","Egg drop soup","Tortang talong","Pancit canton","Sinangag with egg","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":56,"protein_g":13.8,"fat_g":0.1,"saturated_fat_g":0,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":228,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0,"phosphorus_mg":7,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":85.5},"serving_suggestions":[],"health_notes":{"summary":"Duck egg white is a good choice when you want a lean protein for meals and snacks\u2014helpful for keeping you full and supporting muscle repair after daily activities. It also has low fat and no sugar. One thing to note is the sodium listed (228 mg per 100 g), so it\u2019s best to avoid pairing it with very salty sauces or processed seasonings, especially if you\u2019re having it often.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), use egg white as your protein add-on: pair with rice or root crops in reasonable portions, plus non-starchy vegetables.","Try it with minimal added salt: use herbs, garlic, pepper, or calamansi instead of salty seasoning.","If you\u2019re cooking, consider steaming, boiling, or stir-frying with a small amount of oil.","Watch your total sodium for the whole meal\u2014especially if you\u2019re also eating bagoong, patis, or instant soup."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-duck-white?agent=true"}}}