{"data":{"name":"Egg, duck, whole","slug":"egg-duck-whole","scientific_name":"N\/A","alternate_names":["Itlog","pato","buo"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Whole duck egg (whole egg), a rich protein food used in many meals and snacks.","common_uses_philippines":["Itlog na maalat","itlog na pula (salted\/boiled egg variants)","tortang itlog (omelet)","adobong itlog","piniritong itlog","itlog with sinangag"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":87},"nutrition_per_100g":{"calories_kcal":177,"protein_g":11.7,"fat_g":12.6,"saturated_fat_g":3.37,"carbohydrates_g":4.1,"fiber_g":0,"sugars_g":0.9,"sodium_mg":191,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":445,"calcium_mg":71,"cholesterol_mg":809,"iron_mg":2.8,"monounsaturated_fat_g":5.97,"phosphorus_mg":174,"polyunsaturated_fat_g":1.12,"retinol_activity_equivalent_ug":457,"total_ash_g":1,"unsaturated_fat_g":7.09,"vitamin_a_ug":420,"vitamin_b1_mg":0.27,"vitamin_b2_mg":0.56,"vitamin_b3_from_tryptophan_mg":2.1,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":70.6},"serving_suggestions":[{"label":"1 pc","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"Duck eggs provide protein to help build and repair body tissues, and they also contain fats that support satiety. However, they\u2019re also higher in saturated fat and cholesterol, and they can contribute to sodium depending on how they\u2019re cooked (e.g., with added salt). For most people, eggs can fit well in a balanced eating pattern when portions are right and you vary your protein sources. In a day with 3 full meals plus 1\u20132 snacks, eggs work best as part of your protein rotation rather than the only protein you eat daily.","healthier_tips":["Pair 1 egg with non-starchy vegetables (e.g., tomatoes, onions, kangkong, pechay) to add fiber and volume to your meal.","Choose cooking methods like boiled, steamed, or lightly saut\u00e9ed instead of deep-frying.","Watch added salt: season with herbs, garlic, or a smaller amount of bagoong\/soy sauce.","For snacks, keep it simple: 1 egg with fruit or veggies, not heavy sides.","Balance your fats across the day\u2014if you have eggs, go lighter on fatty meats and creamy sauces in the same meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-duck-whole?agent=true"}}}