{"data":{"name":"Egg, quail, pickled","slug":"egg-quail-pickled","scientific_name":"N\/A","alternate_names":["Itlog","pugo","pickled"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Pickled egg (quail or egg), usually made by curing eggs in a vinegar\/salt brine with spices.","common_uses_philippines":["Tokneneng","salted\/processed egg (itlog na maalat)","pickled quail eggs","adobong itlog","ensaladang itlog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":102,"protein_g":8.1,"fat_g":6.9,"saturated_fat_g":null,"carbohydrates_g":1.8,"fiber_g":0.1,"sugars_g":0.2,"sodium_mg":852,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":89,"iron_mg":1.8,"phosphorus_mg":122,"retinol_activity_equivalent_ug":478,"total_ash_g":2.7,"vitamin_a_ug":475,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.19,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":80.5},"serving_suggestions":[],"health_notes":{"summary":"Pickled eggs are a good protein source, which helps keep you full and supports muscle repair\u2014useful for your 3 meals plus 1\u20132 snacks a day. They also provide some healthy fats and small amounts of carbs. The main thing to watch is sodium (about 852 mg per 100 g), since pickling uses salt; too much sodium can raise blood pressure over time. The carbs and sugar are low, so they generally fit well as a snack or part of a meal when portions are reasonable.","healthier_tips":["Keep portions small: use 1\u20132 pieces as a snack, then pair with fiber-rich sides like cucumber, lettuce, or tomatoes.","Balance your day: if you have pickled eggs as a snack, make your next meal lighter in salty items (e.g., avoid extra bagoong\/processed meats).","Hydrate well and choose water or unsweetened drinks.","If possible, choose brands\/home recipes with less salt, or rinse briefly if the flavor allows.","For a more balanced plate, add a serving of rice or bread only if your meal needs it, and include vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/egg-quail-pickled?agent=true"}}}