{"data":{"name":"Fat, pork","slug":"fat-pork","scientific_name":"N\/A","alternate_names":["Mantika","baboy"],"category":{"name":"Fats and Oils","slug":"fats-and-oils"},"description":"Pork fat (fat, pork) \u2014 a rich, calorie-dense part of pork used for cooking and flavoring.","common_uses_philippines":["Pork adobo (with fat)","lechon kawali","crispy pata","sinigang na baboy (with fatty cuts)","kare-kare (with peanut sauce and pork)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":900,"protein_g":0,"fat_g":100,"saturated_fat_g":39.2,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":0,"cholesterol_mg":95,"iron_mg":0,"monounsaturated_fat_g":45.1,"phosphorus_mg":0,"polyunsaturated_fat_g":11.2,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"unsaturated_fat_g":56.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":0},"serving_suggestions":[],"health_notes":{"summary":"Pork fat provides a lot of energy, but it\u2019s also high in saturated fat (about 39.2 g per 100 g) and cholesterol (about 95 mg per 100 g). Too much saturated fat can make it harder to keep your heart health in a good range over time. Since it has no carbohydrates, fiber, or sugar, it won\u2019t help you feel full the way fiber-rich foods do. The good part: when used in small amounts, it can improve taste and help you enjoy meals\u2014just keep the portion in check.","healthier_tips":["Use a smaller amount of pork fat for flavor (e.g., a teaspoon or two) instead of cooking with a lot.","Balance your plate: aim for 1\/2 vegetables, 1\/4 protein (leaner cuts or tofu\/beans), and 1\/4 rice or starchy carbs.","Choose cooking styles that reduce added fat: stir-fry with less oil, broil\/grill, or stew with measured fat.","Watch frequency: if you have fatty dishes for one meal, choose lighter options for the next meal or snack.","If you snack, pick options with fiber and protein (like fruits + nuts, yogurt, or boiled eggs) instead of more fatty add-ons."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fat-pork?agent=true"}}}