{"data":{"name":"Fish paste, anchovy","slug":"fish-paste-anchovy","scientific_name":"N\/A","alternate_names":["Bagoong dilis"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fish paste made from anchovy (often used as a spread or ingredient in Filipino dishes). It\u2019s a protein-based food with some carbohydrates and a salty taste.","common_uses_philippines":["Bagoong alamang","bagoong isda","ginisang anchovy (bagoong-based)","fish paste spreads on pandesal","ensaladang may bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":133,"protein_g":10,"fat_g":2.5,"saturated_fat_g":0.6,"carbohydrates_g":17.5,"fiber_g":0,"sugars_g":1.1,"sodium_mg":4014,"potassium_mg":226},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":4,"calcium_mg":1248,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":129,"iron_mg":5.9,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.02,"linolenic_acid_g":0,"monounsaturated_fat_g":0.1,"myristic_acid_g":0.11,"oleic_acid_g":0.12,"palmitic_acid_g":0.37,"phosphorus_mg":502,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":33,"stearic_acid_g":0.13,"total_ash_g":22.8,"unsaturated_fat_g":0.1,"vitamin_a_ug":33,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.19,"vitamin_b3_mg":4.8,"vitamin_c_mg":0,"water_g":47.2,"zinc_mg":1.7},"serving_suggestions":[],"health_notes":{"summary":"Anchovy paste can help support your daily protein needs, which is useful for keeping you full and helping maintain muscle. It also provides iodine and omega-3 fats naturally found in fish, which support heart and brain health. However, this version is also high in sodium (about 4014 mg per 100 g) and has some saturated fat and cholesterol, so it\u2019s best to use it in smaller amounts\u2014especially if you\u2019re eating it often. Since it has some carbohydrates too, pairing it with more vegetables and rice in the right portion helps keep your meals balanced.","healthier_tips":["Use a small serving (e.g., 1\u20132 tablespoons) and taste first before adding more.","Balance it with vegetables (e.g., kangkong, pechay, tomatoes, cucumber) and a good source of fiber.","Pair with rice in proper portion and add a leaner main if you\u2019re having it as a snack or side.","Choose lower-salt options when available, or rinse\/adjust seasoning in recipes.","If you have high blood pressure or you\u2019re watching salt, keep it to less frequent use and don\u2019t combine with other very salty foods in the same meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fish-paste-anchovy?agent=true"}}}