{"data":{"name":"Foetid cassia lvs","slug":"foetid-cassia-lvs","scientific_name":"Senna tora","alternate_names":["Katanda dahon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Foetid cassia leaves (locally used as a leafy vegetable\/herb).","common_uses_philippines":["Pinakbet","Ginisang gulay","Sinigang (with leafy greens)","Tinola (add greens)","Chopsuey (with extra vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":88,"protein_g":4.4,"fat_g":1,"saturated_fat_g":null,"carbohydrates_g":15.3,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":9240,"calcium_mg":110,"cholesterol_mg":0,"iron_mg":6.4,"phosphorus_mg":61,"retinol_activity_equivalent_ug":770,"total_ash_g":2.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.19,"vitamin_b2_mg":0.29,"vitamin_b3_mg":1.6,"vitamin_c_mg":185,"water_g":76.9},"serving_suggestions":[],"health_notes":{"summary":"These leaves are a good choice as a vegetable side because they\u2019re low in fat and provide some carbohydrates for energy. Adding them to your meals can help you build a plate that\u2019s more balanced (more plant-based food, less reliance on heavy, starchy sides). Since the leaves are not a main protein source, pair them with fish, chicken, eggs, tofu, or beans and include a sensible portion of rice or other carbs for steady energy.","healthier_tips":["Use as a side dish with your 3 full meals (aim for about 1\u20132 cups cooked greens per meal, depending on your appetite).","Pair with a protein: fish (especially bangus, tilapia, sardines), egg, or tofu to support muscle repair and satiety.","Go easy on salty ingredients (like bagoong, patis, and extra seasoning) so the dish stays heart-friendly.","If you\u2019re cooking with oil, use a small amount\u2014let the greens be the star.","For snacks, keep it simple: fruit, yogurt, or nuts\u2014then return to balanced meals with vegetables like this."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/foetid-cassia-lvs?agent=true"}}}