{"data":{"name":"Fragrant manjack lvs","slug":"fragrant-manjack-lvs","scientific_name":"Cordia dichotoma","alternate_names":["Anonang dahon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Fragrant manjack leaves (often used as a flavorful leafy vegetable\/herb). For 100 g, it\u2019s about 61 kcal and has around 9.9 g carbohydrates with very little fat (about 0.3 g).","common_uses_philippines":["Sinigang with leafy greens","Ginataang gulay (with less coconut milk)","Tinola with greens","Stir-fried leafy vegetables (gisa)","Vegetable soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":61,"protein_g":4.6,"fat_g":0.3,"saturated_fat_g":null,"carbohydrates_g":9.9,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2630,"calcium_mg":156,"cholesterol_mg":0,"iron_mg":2.8,"phosphorus_mg":99,"retinol_activity_equivalent_ug":219,"total_ash_g":2.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.17,"vitamin_b3_mg":1.2,"vitamin_c_mg":36,"water_g":83.1},"serving_suggestions":[],"health_notes":{"summary":"Manjack leaves are a good way to add flavor and volume to meals without adding much fat or calories. The small amount of carbohydrates helps support energy, while the low fat content makes it easier to keep meals balanced. Since it\u2019s a leafy\/vegetable type food, it also fits well with Filipino meal patterns\u2014great for adding to lunch or dinner and even as part of a snack meal when paired with protein and fiber-rich sides.","healthier_tips":["Use it as a side vegetable or mix into soups, ginataan-free dishes, or stir-fry with minimal oil.","Pair with lean protein (fish, chicken, tofu, eggs) and fiber-rich carbs (brown rice, kamote, or whole grains) for better fullness.","For a balanced day: aim for 3 full meals plus 1\u20132 snacks; include manjack leaves in at least one of your main meals.","Watch added salty sauces or too much oil\u2014keep seasoning flavorful but not heavy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fragrant-manjack-lvs?agent=true"}}}