{"data":{"name":"Fragrant premna lvs","slug":"fragrant-premna-lvs","scientific_name":"Premna odorata","alternate_names":["Alagaw dahon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Fragrant premna leaves (a leafy vegetable). Usually eaten as a side dish or mixed into viands for flavor and added greens.","common_uses_philippines":["Ginataang gulay","Sinigang (with leafy greens)","Tinola (with leaves added)","Paksiw na gulay","Bistek with saut\u00e9ed greens"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":44},"nutrition_per_100g":{"calories_kcal":100,"protein_g":5.4,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":17,"fiber_g":null,"sugars_g":null,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":6825,"calcium_mg":212,"cholesterol_mg":0,"iron_mg":8.4,"phosphorus_mg":66,"retinol_activity_equivalent_ug":569,"total_ash_g":1.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.2,"vitamin_b3_mg":1.5,"vitamin_c_mg":35,"water_g":74.8},"serving_suggestions":[],"health_notes":{"summary":"With about 17 g carbohydrates per 100 g and low fat (about 1.1 g), it can help add bulk to meals without being heavy. It\u2019s also very low in sodium (about 5 mg) and has no cholesterol, which supports heart-friendly eating. Since it\u2019s a vegetable, it helps balance your daily pattern of 3 full meals + 1\u20132 snacks by adding more plant-based food to your plate.","healthier_tips":["Pair it with a good protein source (fish, chicken, tofu, or eggs) and a sensible serving of rice or other carbs.","Use light cooking methods: saut\u00e9 with a small amount of oil, or add to soups\/stews to keep it less oily.","For a balanced plate: aim for 1\/2 plate vegetables, then add your protein and rice.","If it\u2019s cooked with salty ingredients (like bagoong or extra soy sauce), keep the portion of those seasonings small."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fragrant-premna-lvs?agent=true"}}}