{"data":{"name":"Fried rice mix, w\/ yacon","slug":"fried-rice-mix-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon-rice medley"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fried rice mix with yacon\u2014this is a cooked rice-based dish (or mix) that\u2019s been fried and combined with yacon, a sweet root that adds a mild sweetness and some fiber.","common_uses_philippines":["Garlic fried rice","Yang chow fried rice","Sinangag (garlic fried rice)","Arroz caldo (rice porridge)","Chicken fried rice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":140,"protein_g":3,"fat_g":4,"saturated_fat_g":2.4,"carbohydrates_g":23.1,"fiber_g":1.8,"sugars_g":3.3,"sodium_mg":196,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":191,"calcium_mg":11,"cholesterol_mg":33,"iron_mg":0.4,"monounsaturated_fat_g":0.3,"phosphorus_mg":36,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":65,"total_ash_g":0.8,"unsaturated_fat_g":0.4,"vitamin_a_ug":49,"vitamin_b1_mg":0.31,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.5,"vitamin_c_mg":1,"water_g":69.1},"serving_suggestions":[],"health_notes":{"summary":"This food mainly provides carbohydrates for energy (23.1 g per 100 g). It also has fiber (1.8 g) which can help with fullness and better digestion. However, because it\u2019s fried, it\u2019s also higher in fat (4.0 g total; 2.4 g saturated) and sodium (196 mg), which can add up if you eat big portions or have it often. The cholesterol content (33 mg) is also something to keep in mind when balancing your weekly meals. Yacon\u2019s sweetness can make the dish more enjoyable, but it still works best when paired with protein and vegetables so your meal stays balanced.","healthier_tips":["Keep portions reasonable: treat it as your carb for one meal (about 1 cup cooked rice equivalent), especially if you also have rice or noodles in the same day.","Balance your plate: add lean protein (egg, chicken, tofu, fish) and non-starchy veggies (e.g., lettuce, cucumber, pechay, carrots) to improve overall nutrition.","Watch the \u201cfried\u201d part: if you can, choose less-oily cooking or ask for lighter frying.","For snacks, don\u2019t pair it with another salty or carb-heavy food\u2014aim for 3 full meals plus 1\u20132 snacks, and let fried rice be part of a full meal.","Since sodium is moderate, try to go easy on sauces (toyo, patis, ketchup) and add flavor with herbs, garlic, and pepper."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fried-rice-mix-w-yacon?agent=true"}}}