{"data":{"name":"Fruit cocktail, tropical, in syrup, cnd","slug":"fruit-cocktail-tropical-in-syrup-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fruit cocktail in syrup (tropical fruits packed in sweet syrup). It\u2019s usually eaten as a dessert or added to snacks.","common_uses_philippines":["Halo-halo","Fruit salad","Macapuno float","Leche flan with fruit","Buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":103,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":25,"fiber_g":1.3,"sugars_g":23.3,"sodium_mg":11,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.04,"phosphorus_mg":5,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":5,"total_ash_g":0.1,"unsaturated_fat_g":0.13,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.2,"vitamin_b3_mg":0.2,"vitamin_c_mg":15,"water_g":74.5},"serving_suggestions":[{"label":"1\/4 cup","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"This food can give you some fiber (about 1.3 g per 100 g), which helps with digestion. However, it\u2019s also high in added sweetness\u2014sugar is about 23.3 g per 100 g, and most of the calories come from carbohydrates. The sodium is low (about 11 mg), and fat is minimal (about 0.2 g). Since it\u2019s sweet and calorie-dense for its size, it\u2019s best to enjoy it in smaller portions and not replace regular meals.","healthier_tips":["Keep it as a snack or dessert, not a main meal.","Choose fruit cocktail in juice or \u201clight syrup\u201d if available.","Drain the syrup well, then serve a smaller portion (for example, a few tablespoons to 1\/2 cup depending on your needs).","Pair with something filling: add plain yogurt or a small serving of nuts\/seeds if you\u2019re having it as a snack.","If you\u2019re planning sweets, balance your day: keep your rice\/bread and other sweet drinks moderate so your total sugar stays reasonable."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-cocktail-tropical-in-syrup-cnd?agent=true"}}}