{"data":{"name":"Fruit-flvr drnk conc, orange","slug":"fruit-flvr-drnk-conc-orange","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is an orange-flavored fruit drink concentrate (sweet, fruit-flavored). It\u2019s mainly carbohydrates and sugar, with a small amount of fiber.","common_uses_philippines":["Orange-flavored fruit drink (concentrate)","calamansi juice","gulaman with syrup","sago\u2019t gulaman","fruit shakes"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":237,"protein_g":0.2,"fat_g":0.5,"saturated_fat_g":0.12,"carbohydrates_g":58,"fiber_g":0.9,"sugars_g":39.9,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":31,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.1,"phosphorus_mg":2,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.23,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0,"vitamin_c_mg":16,"water_g":41.2},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s sweet and high in carbs, it can provide quick energy, but it can also raise your daily sugar intake if you drink it often or use too much concentrate. It has 39.9 g sugar per 100 g and 58 g total carbohydrates, with 0.9 g fiber\u2014so it\u2019s not as filling as whole fruit. The good part: it has very low fat and low sodium (9 mg), so the main thing to watch is the sugar amount. If you enjoy it, pairing it with meals or snacks that have protein and fiber (like yogurt, nuts, or fruit) can help balance your day.","healthier_tips":["Use the recommended dilution\u2014avoid making it stronger than the label.","Keep it to 1 serving in a day, especially if you already have sweet snacks.","Choose whole fruit more often than drinks when you can (it has more fiber and helps you feel full).","Pair it with a balanced snack: e.g., plain yogurt, milk, or a handful of nuts plus fruit.","For your 3 meals + 1\u20132 snacks routine, treat this as a sweet snack drink, not as your main hydration\u2014water should still be your go-to."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-flvr-drnk-conc-orange?agent=true"}}}