{"data":{"name":"Fruit-flvr drnk conc, strawberry","slug":"fruit-flvr-drnk-conc-strawberry","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A strawberry-flavored fruit drink concentrate. It\u2019s mainly a sweet drink base made from fruit flavoring\/concentrate, so it\u2019s high in carbohydrates and sugar.","common_uses_philippines":["Strawberry drink (concentrate-based)","halo-halo","fruit salad","gulaman with syrup","buko juice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":272,"protein_g":0.1,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":66.4,"fiber_g":0,"sugars_g":63.7,"sodium_mg":26,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":4.4,"phosphorus_mg":1,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0,"vitamin_c_mg":1,"water_g":32.8},"serving_suggestions":[],"health_notes":{"summary":"This type of drink can be a quick way to enjoy a sweet strawberry taste, but it\u2019s also very high in sugar (about 63.7g per 100g serving) and has little to no fiber. Too much sugar in a day can make it easier to exceed your calorie needs, and it may crowd out more filling, nutrient-rich foods during your 3 meals and 1\u20132 snacks. The good part: it has very low fat and low sodium, so the main thing to watch here is the sugar and overall portion.","healthier_tips":["Use a smaller amount of concentrate and dilute well with water to reduce sugar per glass.","Pair it with a filling snack (e.g., a piece of fruit plus nuts, or yogurt) instead of drinking it alone.","Check your total sugar for the day\u2014if you have this drink, keep other sweet items (desserts, sweetened coffee\/tea) lighter.","Choose whole fruit more often: it gives natural fiber that helps you feel full longer."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-flvr-drnk-conc-strawberry?agent=true"}}}