{"data":{"name":"Fruit-flvr drnk, pwdr, orange","slug":"fruit-flvr-drnk-pwdr-orange","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is an orange-flavored powdered drink mix (fruit-flavored drink, powder, orange). It\u2019s usually mixed with water and used like a sweet drink or \u201cpang-timpla.\u201d","common_uses_philippines":["Orange-flavored powdered drink mix","calamansi juice with sugar","sago\u2019t gulaman (sweetened)","halo-halo (sweetened)","fruit shakes (sweetened)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":407,"protein_g":0,"fat_g":2.2,"saturated_fat_g":null,"carbohydrates_g":96.8,"fiber_g":0.4,"sugars_g":92.3,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":152,"cholesterol_mg":0,"iron_mg":0.3,"phosphorus_mg":579,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":141,"water_g":0.2},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s mostly carbohydrates and sugar (about 92 g sugar per 100 g mix), with very little fiber (around 0.4 g) and small fat (about 2.2 g). Because it\u2019s sweet and low in fiber, it may not keep you full for long\u2014so it\u2019s easy to end up having it more often than intended, especially alongside your usual meals and snacks. The good side: it can help you enjoy a flavored drink without needing to add more sugar from other sources. The caution: since sugar is very high, it\u2019s best to keep portions small and not treat it as a regular \u201ceveryday\u201d drink.","healthier_tips":["Use a smaller scoop than the label suggests, then taste\u2014aim for a less sweet mix.","Mix with more water to stretch the serving and reduce sugar per glass.","If you want a sweet snack, pair it with something with fiber\/protein (e.g., a piece of fruit, yogurt, or nuts) instead of drinking it alone.","Keep it for occasional use, not daily\u2014especially if you already have sweet items during your 1\u20132 snacks.","Choose plain water or unsweetened drinks most days to support better overall balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-flvr-drnk-pwdr-orange?agent=true"}}}