{"data":{"name":"Fruit jce drnk, apple, ttb","slug":"fruit-jce-drnk-apple-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a fruit juice drink made with apple (sweetened fruit drink). For every 100 g, it has about 50 kcal and around 10 g sugar.","common_uses_philippines":["Apple juice drink","fruit cocktail","buko juice","calamansi juice","mango juice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":12,"fiber_g":0.2,"sugars_g":10.1,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.01,"phosphorus_mg":2,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":87.6},"serving_suggestions":[],"health_notes":{"summary":"Apple-based juice drinks can be a quick way to enjoy fruit flavor, but compared with whole apples, they usually have less fiber and more sugar per serving. In this drink, sugar is about 10.1 g and fiber is only about 0.2 g, so it may not keep you full for long. The good news: it\u2019s low in fat and sodium. The main thing to watch is how often and how much you drink, especially if you already have carbs and sweets in your 3 meals and 1\u20132 snacks for the day.","healthier_tips":["Choose smaller servings: treat it as a snack drink, not a regular \u201cevery meal\u201d beverage.","Pair it with a filling snack: for example, have it with nuts, yogurt, or a small serving of whole-grain bread to help balance your snack.","When possible, go for whole fruit (like a small apple) more often than juice drinks\u2014whole fruit gives more fiber for better fullness.","If you\u2019re drinking it, keep it to 1 serving and avoid stacking multiple sweet items in the same snack time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-apple-ttb?agent=true"}}}