{"data":{"name":"Fruit jce drnk, citrus cooler, ttb","slug":"fruit-jce-drnk-citrus-cooler-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a bottled fruit juice drink\/citrus cooler\u2014sweet, citrus-flavored, and usually made from fruit juice concentrate or fruit flavoring with added sugar.","common_uses_philippines":["Sinigang","Adobo","Kare-kare","Tinola","Sinangag","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":47,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":11.2,"fiber_g":0.1,"sugars_g":7.7,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":53,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.01,"phosphorus_mg":2,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":4,"total_ash_g":0.1,"unsaturated_fat_g":0.04,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0,"vitamin_c_mg":38,"water_g":88.4},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s light in fat (almost zero) and low in sodium, so it won\u2019t add much \u201cheavy\u201d load to your meals. However, it has carbohydrates and added sweetness (about 7.7 g sugar per 100 g). If you drink it often, the sugar can add up and make it easier to exceed your daily energy needs\u2014especially if you already have rice, bread, or snacks in the same day. The small amount of fiber (about 0.1 g) means it\u2019s not as filling as whole fruit, so pairing it with meals and snacks matters.","healthier_tips":["Use it as an occasional drink, not your default daily beverage\u2014especially between meals.","Choose smaller servings (e.g., 150\u2013200 ml) and drink it with meals rather than on an empty stomach.","If you\u2019re craving something sweet, try alternating with water, unsweetened tea, or infused water (lemon\/orange slices).","When you have it, balance the rest of the day: add protein (fish, eggs, chicken, tofu) and fiber (vegetables, beans, fruits like whole oranges or apples).","For snacks, prefer options like yogurt, nuts (small handful), or fruit instead of another sweet drink."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-citrus-cooler-ttb?agent=true"}}}