{"data":{"name":"Fruit jce drnk conc, calamansi","slug":"fruit-jce-drnk-conc-calamansi","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Calamansi fruit juice drink concentrate (sweetened), usually used to make a refreshing calamansi drink at home or in drinks.","common_uses_philippines":["Calamansi juice","calamansi drink (homemade)","fruit juice blends","iced tea with calamansi","mocktail drinks with calamansi"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":239,"protein_g":0.2,"fat_g":0.6,"saturated_fat_g":0.04,"carbohydrates_g":58.3,"fiber_g":0.3,"sugars_g":39.8,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":27,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.04,"phosphorus_mg":4,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.13,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":9,"water_g":40.8},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s mainly a sweet, energy-giving drink because most of its calories come from carbohydrates and sugar (about 39.8 g sugar per 100 g). It has very little fat and low sodium, and it provides a small amount of fiber (about 0.3 g). Since it\u2019s sweetened, it\u2019s best to enjoy it in a way that fits your daily eating pattern (3 full meals plus 1\u20132 snacks) so it won\u2019t crowd out more filling, nutrient-rich foods.","healthier_tips":["Use a smaller amount of concentrate and add more water to stretch the drink and reduce sugar per glass.","If you drink it as a snack, pair it with something filling like plain yogurt, nuts, or a boiled egg to help balance your energy.","Check your serving: 1 glass can add up quickly\u2014try to keep it to 1 small serving on days you have it.","If available, choose less-sweet versions or adjust to your taste (start with less concentrate)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-calamansi?agent=true"}}}