{"data":{"name":"Fruit jce drnk conc, grape","slug":"fruit-jce-drnk-conc-grape","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a grape fruit juice drink concentrate (sweet, grape-flavored). It\u2019s mainly carbohydrates and sugar, with very little fat and protein.","common_uses_philippines":["Grape juice drink","fruit juice concentrate drinks","halo-halo (with fruit toppings)","buko pandan (with sweetened drinks)","gulaman with syrup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":257,"protein_g":0.2,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":63.2,"fiber_g":0.4,"sugars_g":61.4,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":32,"cholesterol_mg":0,"iron_mg":0.9,"phosphorus_mg":4,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0,"vitamin_c_mg":18,"water_g":36},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s mostly sugar (about 61 g per 100 g) and has low fiber (about 0.4 g), it can raise your total sugar intake quickly\u2014especially if you drink it often or in large servings. The good side: it can be a tasty way to add fruit flavor to your day, and it has a small amount of fiber and almost no fat. Since it\u2019s a sweet drink, it\u2019s best to treat it as a snack drink or occasional sweetener, not a replacement for water or whole fruit.","healthier_tips":["Use a smaller serving: treat it like a sweetener\u2014start with less concentrate, then adjust to taste.","Pair it with a filling snack: have it with nuts, yogurt, or a piece of fruit to help balance your meal\/snack.","Limit frequency: keep it for 1 snack time (or less) rather than every day.","Choose water most of the time: aim for water between meals, especially with your 3 full meals.","If possible, mix with extra water or add whole fruit (like grapes or berries) for better fullness."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-grape?agent=true"}}}