{"data":{"name":"Fruit jce drnk conc, grapefruit","slug":"fruit-jce-drnk-conc-grapefruit","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a concentrated fruit juice drink made from grapefruit (sweetened), served as a sweet beverage.","common_uses_philippines":["Grapefruit juice drink","calamansi juice","buko juice","sago\u2019t gulaman","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":230,"protein_g":0,"fat_g":1.3,"saturated_fat_g":0.17,"carbohydrates_g":54.6,"fiber_g":0.6,"sugars_g":50.3,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":16,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.17,"phosphorus_mg":4,"polyunsaturated_fat_g":0.31,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.48,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":44},"serving_suggestions":[],"health_notes":{"summary":"It can be refreshing and may provide some natural fruit flavor, but this version is mostly sugar and carbs. Per 100 g, it has 50.3 g sugar and 54.6 g total carbohydrates, with 0.6 g fiber (not much fiber to keep you full). It also has 1.3 g fat (low) and very low sodium. Because it\u2019s high in sugar, having it often or in large portions can make it easier to exceed your daily sugar needs\u2014especially if you already have sweet items during your 1\u20132 snacks.","healthier_tips":["Use it as an occasional sweet treat, not a daily drink.","Choose a smaller serving (for example, a few sips or a small glass) and pair it with a snack that has fiber\/protein (like nuts, plain yogurt, or a piece of fruit) to help you feel fuller.","If available, pick \u201cno added sugar\u201d or less-sweet versions, or dilute it with water\/ice.","For your 3 full meals + 1\u20132 snacks pattern, keep sweet drinks to one snack slot and avoid adding more sweets that day.","Check the label for added sugar and serving size\u2014concentrated drinks can add up quickly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-grapefruit?agent=true"}}}