{"data":{"name":"Fruit jce drnk conc, guyabano","slug":"fruit-jce-drnk-conc-guyabano","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Fruit juice drink concentrate (guava\/guyabano-based), sweetened and used as a drink or mixer. It\u2019s typically a sweet, flavorful beverage with added sugars from the fruit concentrate.","common_uses_philippines":["Guyabano juice","fruit juice drinks (mixed fruit)","buko juice","calamansi juice","sago\u2019t gulaman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":109,"protein_g":0.3,"fat_g":0.3,"saturated_fat_g":0,"carbohydrates_g":26.3,"fiber_g":1.3,"sugars_g":21.6,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0,"phosphorus_mg":9,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":72.9},"serving_suggestions":[],"health_notes":{"summary":"For energy, it provides carbohydrates (about 26.3g per 100g) and some fiber (about 1.3g). The sugars are high (about 21.6g), so it\u2019s best to treat it as a sweet drink rather than a daily \u201chealth drink.\u201d It has very low fat (0.3g) and low sodium (13mg), which is good. Since it\u2019s concentrated and sweet, frequent large servings can add too much sugar to your day\u2014especially if you already have rice, snacks, or desserts. Enjoy it in a balanced way alongside your 3 full meals and 1\u20132 snacks a day.","healthier_tips":["Use a smaller amount of concentrate and dilute well with water.","If you can, choose less-sweet versions or adjust to taste (start with half the usual concentrate).","Pair it with a snack that has protein or fiber (e.g., nuts, yogurt, or a piece of fruit) to help balance your meal.","Keep it to one sweet drink serving per day or less, especially on days you also have desserts.","Watch portion size: 100g concentrate can be quite sweet\u2014measure instead of \u201ceyeballing.\u201d"]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-guyabano?agent=true"}}}