{"data":{"name":"Fruit jce drnk conc, mango","slug":"fruit-jce-drnk-conc-mango","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Fruit juice drink concentrate (mango) \u2014 a sweet, mango-flavored drink made from concentrated fruit, usually mixed with water or added to recipes.","common_uses_philippines":["Mango float","mango sago","fruit salad","buko-mango juice","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":75,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":18.2,"fiber_g":0.4,"sugars_g":17.4,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":295,"calcium_mg":23,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.07,"phosphorus_mg":6,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":25,"total_ash_g":0.2,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":34,"water_g":81.3},"serving_suggestions":[],"health_notes":{"summary":"This mango juice drink concentrate is mostly carbohydrates and sugar (about 17.4 g sugar per 100 g) with some fiber (about 0.4 g). It can be a tasty way to get fruit flavor, but it\u2019s also easy to drink more than intended because it\u2019s liquid. The good news: it has very low fat (about 0.2 g) and low sodium (about 7 mg). Since it\u2019s sweet, it\u2019s best to fit it into your day\u2019s meals and snacks so it doesn\u2019t crowd out water, whole fruit, and balanced food.","healthier_tips":["Use a smaller serving: treat it like a snack drink, not a free-flow beverage.","If you mix it, add more water to reduce sweetness.","Pair it with a balanced snack: e.g., add nuts, plain yogurt, or boiled egg to help keep you full.","Choose whole mango or other whole fruit more often when you can, since whole fruit usually brings more fiber and better fullness.","For a typical day (3 meals + 1\u20132 snacks), keep juice drink concentrate to one small portion during snacks, and rely on water for the rest."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-mango?agent=true"}}}