{"data":{"name":"Fruit jce drnk conc, orange","slug":"fruit-jce-drnk-conc-orange","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Orange fruit juice drink concentrate (sweetened), usually used to make a ready-to-drink or mixed orange juice. It\u2019s mainly a source of carbs and sugar, with a small amount of fiber.","common_uses_philippines":["Orange juice drink","calamansi juice drink","fruit punch (juice concentrate)","buko juice (sweetened)","mango juice (sweetened)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":244,"protein_g":0,"fat_g":0.7,"saturated_fat_g":0.08,"carbohydrates_g":59.5,"fiber_g":0.9,"sugars_g":41,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.12,"phosphorus_mg":2,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":1,"total_ash_g":0.2,"unsaturated_fat_g":0.28,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":39.6},"serving_suggestions":[],"health_notes":{"summary":"This drink can give you some vitamin C and the refreshing taste of orange, but per 100 g it\u2019s also high in carbohydrates and sugar (41 g). The good part is it has a little fiber (0.9 g), and very low fat and sodium. The caution is that frequent intake of sweetened juice drinks can add up to extra sugar calories, which may make it harder to manage weight and blood sugar\u2014especially if you drink it alongside rice, bread, or other sweet snacks. Since it\u2019s low in fat and cholesterol, it\u2019s not a \u201cheavy\u201d food, but the sugar content is the main thing to watch.","healthier_tips":["Use it as a flavoring, not as your main drink\u2014pair it with water or dilute it more to reduce sugar per glass.","Keep portions small: for snacks (1\u20132 per day), aim for a small glass and balance the rest of the snack with protein or fiber (e.g., nuts, yogurt, or fruit).","Check how many teaspoons\/tablespoons you mix per serving\u2014concentrates can become very sweet if you follow the strongest ratio.","If you want something more filling, choose whole fruit more often (it usually gives more fiber and helps you feel satisfied)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-conc-orange?agent=true"}}}