{"data":{"name":"Fruit jce drnk, grape, ttpk","slug":"fruit-jce-drnk-grape-ttpk","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A grape fruit juice drink (sweetened), made from grapes. It\u2019s mainly a source of carbohydrates and sugar, with very small amounts of fiber and almost no fat.","common_uses_philippines":["Grape juice","fruit juice drink","halo-halo","buko juice","fruit salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":45,"protein_g":0.2,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":10.8,"fiber_g":0.1,"sugars_g":10.8,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":2,"total_ash_g":0.1,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":22,"water_g":88.8},"serving_suggestions":[],"health_notes":{"summary":"This drink can be a quick source of energy because it has carbohydrates (10.8g per 100g). However, most of that is added\/available sugar (10.8g per 100g) and the fiber is very low (0.1g), so it may not keep you full for long compared with whole fruit. Sodium is also low (7mg), which is good. For health, it\u2019s best to enjoy it as a sweet treat rather than a regular drink, especially if you\u2019re having 3 full meals plus 1\u20132 snacks daily.","healthier_tips":["Choose small portions (e.g., 100\u2013150ml) and treat it as a snack, not a replacement for water.","If available, pick less-sugar or \u201cno added sugar\u201d versions.","Pair it with a fiber\/protein snack to stay satisfied (e.g., a small serving of nuts, yogurt, or a piece of fruit).","Prefer whole grapes or other whole fruits more often\u2014whole fruit usually gives more filling fiber than juice drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-grape-ttpk?agent=true"}}}