{"data":{"name":"Fruit jce drnk, guava, ttpk","slug":"fruit-jce-drnk-guava-ttpk","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Guava fruit juice drink (sweetened), typically made from guava and served as a refreshing beverage.","common_uses_philippines":["Guava juice","fruit juice drinks","guava shake","fruit salad with guava","atchara (as a side with meals)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":0.1,"fat_g":0.3,"saturated_fat_g":0.15,"carbohydrates_g":10.7,"fiber_g":0.7,"sugars_g":8.8,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.06,"phosphorus_mg":2,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":1,"total_ash_g":0.1,"unsaturated_fat_g":0.09,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":88.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it has about 46 kcal and 10.7 g carbohydrates, with 8.8 g sugars. It also provides a small amount of dietary fiber (0.7 g) and very low fat and sodium. The sugar content is the main thing to watch\u2014drinks like this can add extra calories without making you feel full like solid food. On the plus side, guava is naturally rich in beneficial plant compounds, and the fiber helps a bit with digestion, but the overall fiber here is still modest.","healthier_tips":["Have it as a snack drink or with meals, not as a constant thirst-quencher throughout the day.","Choose less-sweet versions when available, or mix with water\/ice to reduce sugar per serving.","Pair it with a filling snack (e.g., nuts, yogurt, or a small serving of fruit) so you get better satiety.","For a typical day (3 meals + 1\u20132 snacks), keep juice drinks to about 1 small serving per snack time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-guava-ttpk?agent=true"}}}