{"data":{"name":"Fruit jce drnk, guyabano, btl","slug":"fruit-jce-drnk-guyabano-btl","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A fruit juice drink made from guyabano (soursop) \u2014 usually served as a sweet, refreshing drink. In a 100g serving, it has about 75 kcal, 16.3g carbohydrates, and 12.6g sugar, with some fiber (3.1g) and very low fat.","common_uses_philippines":["Guyabano juice","fruit juice drinks (bottled\/homemade)","soursop shake","soursop drink with added sugar","fruit-based refreshments"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":75,"protein_g":0.1,"fat_g":1,"saturated_fat_g":0.01,"carbohydrates_g":16.3,"fiber_g":3.1,"sugars_g":12.6,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0.01,"phosphorus_mg":2,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":1,"total_ash_g":0.1,"unsaturated_fat_g":0.02,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":30,"water_g":82.5},"serving_suggestions":[],"health_notes":{"summary":"This drink can be a nice snack option because it provides some fiber and helps you feel satisfied compared to drinks with no fiber. The sugar content (12.6g per 100g) is the main thing to watch, especially if you also eat sweet desserts or sweetened beverages in the same day. The good news: it has very low fat and low sodium, so it\u2019s not heavy on those. Since it\u2019s sweet, pairing it with your meals and keeping portions helps support better blood sugar control and overall balance in your daily eating (3 meals + 1\u20132 snacks).","healthier_tips":["Keep it to a small serving (e.g., 100\u2013150g) and treat it as your planned snack, not an extra drink between meals.","If you\u2019re making it at home, reduce added sugar or choose less-sweet versions.","Pair it with a protein or fiber-rich snack (e.g., nuts, yogurt, or a small serving of fruit) to help you stay full longer.","Check the label if it\u2019s bottled: choose options with lower sugar when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-guyabano-btl?agent=true"}}}