{"data":{"name":"Fruit jce drnk, mango, btl","slug":"fruit-jce-drnk-mango-btl","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A sweet fruit juice drink made from mango (\u201cmango fruit juice drink\u201d), usually served as a bottled or ready-to-drink beverage.","common_uses_philippines":["Mango juice drink","fruit shakes","sago\u2019t gulaman","halo-halo","mango float"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":57,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":13.7,"fiber_g":0.3,"sugars_g":13.2,"sodium_mg":10,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":200,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.07,"phosphorus_mg":4,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":17,"total_ash_g":0.1,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":49,"water_g":85.8},"serving_suggestions":[],"health_notes":{"summary":"This drink gives quick energy from carbohydrates and mostly natural sugars from mango (about 13.2 g sugar per 100 g). It has a small amount of fiber (about 0.3 g), but bottled juice drinks often still act more like a sweetener than a filling fruit. It\u2019s low in fat and cholesterol, and sodium is very low. Since it\u2019s sweet and easy to drink, it can add up to extra calories if you have it often\u2014so it\u2019s best to fit it into your day\u2019s meals and snacks rather than sipping all day.","healthier_tips":["Keep it to one small serving (e.g., 100\u2013200 ml) and pair it with a meal or a snack that has protein or fiber (like yogurt, nuts, or a fruit + peanut butter) to help you feel fuller.","If you can, choose 100% fruit or drinks with no added sugar, and check the label for sugar per serving.","For your daily pattern (3 meals + 1\u20132 snacks), treat this as a snack option, not a replacement for water.","Balance the day: if you drink this, consider having less sweet items in the other snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-mango-btl?agent=true"}}}