{"data":{"name":"Fruit jce drnk, mango, polyfoil","slug":"fruit-jce-drnk-mango-polyfoil","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a mango fruit juice drink (sweetened), made from mango. Per 100 g, it has about 49 kcal, 11.6 g carbohydrates, and 11.2 g sugar.","common_uses_philippines":["Mango juice drink","mango float","fruit salad","halo-halo","sago\u2019t gulaman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":49,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":11.6,"fiber_g":0.3,"sugars_g":11.2,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":140,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.07,"phosphorus_mg":2,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":12,"total_ash_g":0.1,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":11,"water_g":88},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s mostly sugar from fruit juice, it can raise your daily sugar intake quickly\u2014especially if you drink it often or in large portions. The good part is it\u2019s light and easy to drink, and it has a small amount of fiber (0.3 g) that can help with fullness. It\u2019s also low in fat (0.2 g) and very low in sodium (9 mg), so it\u2019s not a \u201cheavy\u201d drink for the heart. Still, for overall balance, it\u2019s best to treat it like a sweet drink and pair it with meals or snacks that have protein and fiber (like yogurt, nuts, or whole fruits).","healthier_tips":["Choose smaller servings: treat it as a snack drink, not a main hydration replacement.","If possible, pick no added sugar or \u201c100% juice\u201d options, and check the label for sugar.","Pair it: have it with protein\/fiber (e.g., yogurt, nuts, or a piece of fruit) to slow down how fast sugar enters your bloodstream.","Use it occasionally: keep sweet drinks to about 1 time a day at most, and avoid drinking it between meals every day.","For everyday hydration, prefer water or unsweetened drinks most of the time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-mango-polyfoil?agent=true"}}}