{"data":{"name":"Fruit jce drnk, mango, ttb","slug":"fruit-jce-drnk-mango-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Mango fruit juice drink (sweetened), made from mango\u2014usually served as a refreshing drink and counted as a sweetener in the diet.","common_uses_philippines":["Mango juice drink","mango float","mango sago","fruit salad with condensed milk","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":49,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":11.8,"fiber_g":0.3,"sugars_g":11.3,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":145,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.07,"phosphorus_mg":2,"polyunsaturated_fat_g":0.37,"retinol_activity_equivalent_ug":12,"total_ash_g":0,"unsaturated_fat_g":0.44,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":12,"water_g":87.9},"serving_suggestions":[],"health_notes":{"summary":"This drink gives quick energy from carbohydrates (about 11.8g per 100g) and naturally occurring sugars (about 11.3g). It also has a small amount of fiber (0.3g), which helps digestion, but it\u2019s still mostly sugar for the calories (about 49 kcal per 100g). Since it\u2019s low in fat and sodium, it\u2019s not a \u201cheavy\u201d food\u2014but because it can be high in sugar, it\u2019s best to enjoy it in smaller portions, especially if you\u2019re having it alongside other sweet snacks or desserts.","healthier_tips":["Keep it as a snack drink, not a full-meal replacement\u2014aim for about 1 small glass (or less) per serving.","If you can, choose less-sweet versions or dilute with water\/ice to reduce added sugar.","Pair it with a more filling snack: plain yogurt, nuts, or fruit plus nuts to balance the meal\/snack.","Watch frequency: have it occasionally so your 3 meals and 1\u20132 snacks stay balanced.","Since it has some saturated fat (small) and very low sodium, the bigger focus is still on total sugar for the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-mango-ttb?agent=true"}}}