{"data":{"name":"Fruit jce drnk, orange, btl","slug":"fruit-jce-drnk-orange-btl","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Orange fruit juice drink (bottled), sweetened drink made from orange flavor\/juice. In a 100 g serving, it\u2019s about 43 kcal with ~7.2 g sugar.","common_uses_philippines":["Orange juice drink","calamansi juice","buko juice","mango juice","pineapple juice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":43,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.02,"carbohydrates_g":10.1,"fiber_g":0.2,"sugars_g":7.2,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":5,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":1,"total_ash_g":0.2,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":32,"water_g":89.4},"serving_suggestions":[],"health_notes":{"summary":"This drink can be a quick way to get some fruit taste, but it\u2019s mainly carbohydrates and sugar (about 7.2 g sugar per 100 g). It has low fiber (~0.2 g), so it may not keep you full the way whole fruit does. The good part: it has almost no fat and very low sodium (~2 mg). The caution: because it\u2019s a sweet drink, frequent intake can add up calories and sugar\u2014especially if you already have sweet snacks or desserts in the day.","healthier_tips":["Use it as an occasional snack drink, not a daily habit.","Pair it with a filling snack: nuts, plain yogurt, or boiled eggs to balance your meal\/snack.","Prefer whole oranges or fruit instead of juice when you can\u2014more fiber helps you feel satisfied.","If you drink it, consider a smaller portion (e.g., half bottle) and drink water alongside.","Watch your total sugar for the day: keep sweets to 1\u20132 times per week if possible, while still enjoying your favorites."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-orange-btl?agent=true"}}}