{"data":{"name":"Fruit jce drnk, orange & pineapple, ttb","slug":"fruit-jce-drnk-orange-pineapple-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A fruit juice drink made from orange and pineapple (\u201cfruit jce drnk\u201d). It\u2019s sweet and usually served as a snack drink or dessert-style drink.","common_uses_philippines":["Pineapple juice drink","orange juice drink","fruit salad (ensalada de prutas)","halo-halo (as a sweet treat)","buko juice (coconut water\/juice)","sago\u2019t gulaman (sweet dessert drink)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":47,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":11.2,"fiber_g":0.1,"sugars_g":10.2,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.02,"phosphorus_mg":2,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":1,"total_ash_g":0,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":26,"water_g":88.5},"serving_suggestions":[],"health_notes":{"summary":"This drink provides quick energy from carbohydrates and natural sugars (about 10.2 g sugar per 100 g). It has very small amounts of fat and fiber (fiber is about 0.1 g), so it may not keep you full as much as whole fruit. Sodium is also low (3 mg), which is good. Since it\u2019s mostly sugar from fruit, it\u2019s best to enjoy it in the right portion\u2014especially if you already have sweet items in your day.","healthier_tips":["Keep it as a snack drink, not a replacement for water or whole fruit.","Choose a smaller serving (for example, a few sips to a small glass), especially if you also eat rice, bread, or desserts that day.","If available, pick versions that are less sweet or \u201cno added sugar.\u201d","Pair it with a filling snack: plain yogurt, nuts, or boiled egg to balance your meal\/snack.","When possible, swap part of your intake with whole orange or pineapple for more fiber and fullness."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-orange-pineapple-ttb?agent=true"}}}