{"data":{"name":"Fruit jce drnk, orange, polyfoil","slug":"fruit-jce-drnk-orange-polyfoil","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Orange fruit juice drink (about 100 g). It\u2019s a sweet, orange-flavored beverage made from orange, usually served as a quick drink or snack.","common_uses_philippines":["Orange juice","calamansi juice","fruit shakes","sago\u2019t gulaman (fruit-flavored)","halo-halo (fruit toppings)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":49,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.02,"carbohydrates_g":11.8,"fiber_g":0.2,"sugars_g":8.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":140,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":2,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":12,"total_ash_g":0.1,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":5,"water_g":87.8},"serving_suggestions":[],"health_notes":{"summary":"It gives some energy from carbohydrates (11.8 g per 100 g) and natural sweetness (sugar: 8.3 g). The good part is it\u2019s low in fat (0.2 g) and very low in sodium (2 mg), so it won\u2019t add much salt to your day. The main thing to watch is the sugar\u2014if you drink it often or in big portions, it can add up to higher total sugar intake. Fiber is also low (0.2 g), so it\u2019s not as filling as whole fruit.","healthier_tips":["Use it as a snack drink, not as a replacement for water every time.","Choose smaller servings (e.g., 1 small glass) and pair it with a more filling snack like nuts, yogurt, or a piece of fruit.","If available, pick \u201c100% juice\u201d or drinks with less added sugar, and check the label.","For better fullness, prefer whole oranges or orange slices\u2014more fiber and less \u201ceasy-to-drink\u201d sugar.","Keep it within your daily pattern: 3 full meals plus 1\u20132 snacks\u2014so limit sweet drinks to one snack slot."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-orange-polyfoil?agent=true"}}}