{"data":{"name":"Fruit jce drnk, orange, ttb","slug":"fruit-jce-drnk-orange-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is an orange fruit juice drink (sweetened), about 46 kcal per 100 g. It has carbohydrates around 10.9 g, with sugar about 7.6 g, and very small amounts of fat and fiber (about 0.2 g).","common_uses_philippines":["Orange juice drink","calamansi juice","buko juice","pineapple juice","mango juice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.02,"carbohydrates_g":10.9,"fiber_g":0.2,"sugars_g":7.6,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":2,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":3,"total_ash_g":0.1,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":16,"water_g":88.8},"serving_suggestions":[],"health_notes":{"summary":"Orange juice drinks can be refreshing and can add some vitamins and plant compounds from oranges. However, compared with whole fruit, they usually have less fiber, so the sugar can be absorbed faster. For everyday health, this matters because frequent sugary drinks can make it easier to exceed your daily sugar and calorie needs, especially if you already have rice, bread, or snacks in the day. Good news: it\u2019s low in fat and cholesterol, and sodium is very low.","healthier_tips":["Choose whole oranges more often than juice drinks\u2014eat the fruit for better fullness and fiber.","If you\u2019ll drink it, keep it to a small serving and pair it with a snack that has protein or fiber (e.g., nuts, yogurt, or a slice of bread with peanut butter) to help balance your meal.","Use it as an occasional treat, not your default drink between meals.","Check labels: if it says \u201cjuice drink\u201d or \u201cfrom concentrate,\u201d it may be added sugar; compare brands and pick lower-sugar options when available.","For your 3 meals + 1\u20132 snacks\/day, treat this as part of your snack calories\u2014don\u2019t add extra sweets on the same snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-orange-ttb?agent=true"}}}