{"data":{"name":"Fruit jce drnk, pineapple & lychee, ttb","slug":"fruit-jce-drnk-pineapple-lychee-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Pineapple & lychee fruit juice drink (fruit-based, served as a beverage).","common_uses_philippines":["Pineapple juice drink","Lychee juice drink","Fruit salad (fresh)","Ginataang buko (coconut with fruit)","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":51,"protein_g":0.2,"fat_g":0.5,"saturated_fat_g":null,"carbohydrates_g":11.3,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":25,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":3,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":31,"water_g":87.8},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"This drink is a quick way to get carbohydrates from fruit (about 11.3 g per 100 g) and can add some natural fruit flavors to your day. Since it\u2019s a juice drink, it may be lower in fiber than eating whole fruit, so it can be easier to drink more than you planned. It also has very low fat and no cholesterol, which can fit well as part of a balanced day\u2014especially when you pair it with meals and snacks that include fiber and protein.","healthier_tips":["Use it as a snack drink or with meals, not as a main replacement for water.","Prefer whole fruit (pineapple or lychee) when you can, since it\u2019s more filling due to fiber.","If you\u2019re buying bottled\/canned versions, check the label for added sugar and choose lower-sugar options.","Keep portions reasonable (for example, one small glass per snack), especially if you\u2019re also having rice\/bread and other sweet items that day.","Pair with a fiber\/protein snack like nuts, yogurt, or a small serving of peanuts to help you feel fuller."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-pineapple-lychee-ttb?agent=true"}}}