{"data":{"name":"Fruit jce drnk, pineapple & orange, cnd","slug":"fruit-jce-drnk-pineapple-orange-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a fruit juice drink made from pineapple and orange (sweetened drink). In a 100 g serving, it\u2019s about 48 kcal and mostly comes from carbohydrates and sugar.","common_uses_philippines":["Pineapple juice drink","orange juice drink","buko juice","sago\u2019t gulaman","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":48,"protein_g":0.1,"fat_g":0.1,"saturated_fat_g":0.01,"carbohydrates_g":11.6,"fiber_g":0.1,"sugars_g":10.5,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"calcium_mg":18,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.01,"phosphorus_mg":2,"polyunsaturated_fat_g":0.03,"total_ash_g":0.1,"unsaturated_fat_g":0.04,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0,"vitamin_b3_mg":0.1,"vitamin_c_mg":24,"water_g":88.1},"serving_suggestions":[],"health_notes":{"summary":"It can be a quick way to enjoy fruit flavors, but it\u2019s still a sweet drink. In your serving, most of the carbs are 10.5 g sugar, with very little fiber (0.1 g), so it may not keep you full as long as whole fruit. The good part: it has almost no fat and very low sodium. The caution: frequent intake of sugary drinks can add up calories and make it easier to exceed daily sugar needs\u2014especially if you\u2019re having it alongside other snacks or desserts.","healthier_tips":["Use it as an occasional snack drink, not a daily default.","Try smaller portions (e.g., 100\u2013150 g) and pair with something filling like plain yogurt, nuts, or a piece of fruit to balance your snack.","If available, choose no added sugar or \u201c100% juice\u201d options, and check the label for sugar per serving.","For your 3 meals + 1\u20132 snacks routine, keep this drink for one snack only, and avoid adding another sweet food at the same time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-pineapple-orange-cnd?agent=true"}}}