{"data":{"name":"Fruit jce drnk, pineapple, ttb","slug":"fruit-jce-drnk-pineapple-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A sweet fruit juice drink made from pineapple (pineapple-based fruit juice). It\u2019s usually served as a refreshing drink or added as a sweetener in some meals\/snacks.","common_uses_philippines":["Pineapple juice drink","pineapple juice with meals","fruit salad with pineapple","halo-halo (with pineapple toppings)","sweetened fruit drinks"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":0.2,"fat_g":0.3,"saturated_fat_g":0.02,"carbohydrates_g":10.6,"fiber_g":0.2,"sugars_g":8.1,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.04,"phosphorus_mg":3,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.15,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":15,"water_g":88.9},"serving_suggestions":[],"health_notes":{"summary":"Pineapple juice drinks can be a nice source of natural sweetness and small amounts of fiber (about 0.2 g per 100 g). The main thing to watch is the carbohydrates and sugar: around 10.6 g carbs and 8.1 g sugar per 100 g. Since it\u2019s easy to drink more than a serving, it can add up to extra calories if you have it often. The good news: it has very low fat and low sodium, so it won\u2019t contribute much to heart-risk from salt or fat.","healthier_tips":["Keep it to a small serving (for example, a small glass) especially if you already have rice and other carbs in your meals.","If possible, choose 100% juice or drinks with no added sugar. If it\u2019s labeled \u201cjuice drink,\u201d check the sugar content.","Pair it with a snack that has protein or fiber (e.g., yogurt, nuts, or a piece of fruit) to help you feel fuller.","For your daily pattern (3 meals + 1\u20132 snacks), treat pineapple juice as a snack drink, not a replacement for water.","Try alternating with water, infused water, or whole fruit for more fiber per bite."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-pineapple-ttb?agent=true"}}}