{"data":{"name":"Fruit jce drnk, strawberry, polyfoil","slug":"fruit-jce-drnk-strawberry-polyfoil","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"A strawberry fruit juice drink (sweetened), usually served as a refreshing drink or snack item. Based on the label data, it\u2019s mainly water plus carbohydrates and sugar, with very little fat and no fiber per 100 g.","common_uses_philippines":["Strawberry fruit juice drink","halo-halo","sago\u2019t gulaman","fruit salad","buko juice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":0,"fat_g":0.2,"saturated_fat_g":0,"carbohydrates_g":12,"fiber_g":0,"sugars_g":11.6,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.04,"phosphorus_mg":1,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":11,"water_g":87.8},"serving_suggestions":[],"health_notes":{"summary":"This drink can fit into your day, but it\u2019s best to watch the added sugar because it has 11.6 g sugar per 100 g and 0 g fiber. Since fiber helps you feel full longer, drinks like this may not keep you satisfied the way whole fruit does. The good part: it has almost no fat and very low sodium, so it\u2019s not a \u201cheavy\u201d food for your heart\u2014but the main thing to manage is the sugar amount, especially if you\u2019re also having rice, bread, or other sweet snacks in the same day.","healthier_tips":["Choose smaller servings: treat it like a snack drink, not a full meal substitute.","If you want strawberry flavor, consider whole strawberries or a mix of fruit + water (or low-sugar options) for better fullness.","Pair it with a balanced snack: for example, plain yogurt, nuts, or hard-boiled eggs to help balance your snack.","Keep it within your daily pattern: aim for 3 full meals plus 1\u20132 snacks, and avoid having multiple sweet items in the same snack time.","Enjoy it in moderation\u2014no food is strictly bad; it\u2019s about the frequency and portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-strawberry-polyfoil?agent=true"}}}