{"data":{"name":"Fruit jce drnk, sugarcane, ttb","slug":"fruit-jce-drnk-sugarcane-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is a sweet fruit drink made from sugarcane (often served as a juice\/drink). It\u2019s mainly a source of carbohydrates and natural sugars, with a small amount of fiber.","common_uses_philippines":["Sugarcane juice (barley\/sugarcane drink variants)","buko juice","calamansi juice with sugar","sago\u2019t gulaman","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":51,"protein_g":0.2,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":12.2,"fiber_g":0.6,"sugars_g":10,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":1,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":87.5},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s sweet and carb-rich, it can help satisfy cravings, but it can also raise total sugar intake\u2014especially if you drink a large serving or have it often alongside rice, bread, or other sweet snacks. The drink has a little fiber (about 0.6 g per 100 g), which can be helpful for fullness, but the sugar is still the main nutrient. It\u2019s also low in fat and cholesterol, and sodium is minimal, so the main thing to watch is how much sugar you\u2019re getting per day.","healthier_tips":["Keep servings small\u2014think of it as a treat, not a main drink for every meal.","Pair it with a balanced snack or meal (e.g., include protein or fiber like peanuts, boiled eggs, or fresh fruit) to help you feel fuller.","Choose less frequent timing: have it during snack time (1\u20132 times\/day max for snacks overall), not with every meal.","If available, ask for less sweet or dilute with ice\/water to reduce sugar per glass.","Balance the rest of the day: if you had this drink, go lighter on other sugary drinks\/desserts."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-jce-drnk-sugarcane-ttb?agent=true"}}}