{"data":{"name":"Fruit salad, prep, w\/ yacon","slug":"fruit-salad-prep-w-yacon","scientific_name":"N\/A","alternate_names":["Yacon salad twister"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fruit salad (with yacon), usually a mix of fresh fruits prepared as a light snack or side. In 100g, it has about 62 kcal, 14.3g carbs, and around 1g fiber, with natural sugars (12.9g).","common_uses_philippines":["Fruit salad","Halo-halo","Macapuno salad","Fresh buko (young coconut) with fruit","Sago\u2019t gulaman with fruit"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":62,"protein_g":0.4,"fat_g":0.3,"saturated_fat_g":0.03,"carbohydrates_g":14.3,"fiber_g":1,"sugars_g":12.9,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":29,"calcium_mg":10,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.03,"phosphorus_mg":14,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":2,"total_ash_g":0.4,"unsaturated_fat_g":0.15,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.2,"vitamin_c_mg":16,"water_g":84.6},"serving_suggestions":[],"health_notes":{"summary":"Fruit salad is a good way to add fiber and vitamins\/minerals from fruits to your day. The fiber (1g per 100g) can help you feel fuller and support healthy digestion. It also has very little fat (0.3g) and almost no sodium (17mg), which is helpful for everyday eating. Since it contains natural sugars (12.9g), it\u2019s best to enjoy it in sensible portions\u2014especially if you\u2019re also having rice, bread, or other carb-heavy snacks in the same day.","healthier_tips":["Use it as a snack or a side, not as the main carb of the meal.","Portion guide: aim for about 1 cup (roughly 150\u2013200g) per serving, then adjust based on your other snacks.","To balance your day\u2019s meals (3 full meals + 1\u20132 snacks), pair it with protein if you can\u2014like a small serving of yogurt or a handful of nuts\u2014to help keep you satisfied longer.","Keep added sugar low: choose fruits and yacon preparations that don\u2019t add lots of syrup."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-salad-prep-w-yacon?agent=true"}}}